Flip, Flop and Fly!
Aerials Workshop com Kenny Nelson

Dia 7 de Maio
Rua Missionários Combonianos 200
Gueifães, Maia

Kenny Nelson, a former member of the high flying lindy hop troupe 23 Skidoo, is well known for his aerials. His showcase routines and jam style competitions always feature the classic airsteps and mad scientist creations. He has trained swing dance aerials since 1999 and has been teaching workshops since 2002. His workshops are known for being fun, but also for their detailed instruction, safety tips for spotters, throwers, and ...fliers, simple aerial drills, and parkour-influenced warmups.

Informação e inscrição aqui

Para te preparares, podes fazer alguns exercícios que o Kenny sugere:
jumping and landing, squats, quadrupedal movement, pushups, lunges